Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
06:15h |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
-
- |
07:15h |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
-
- |
09:00h |
-
- |
-
- |
-
- |
-
- |
-
- |
Workout
Crossfit |
10:15h |
-
- |
-
- |
-
- |
-
- |
-
- |
Workout
Crossfit |
12:30h |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
-
- |
17:30h |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
-
- |
18:30h |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
-
- |
18:30h |
-
- |
-
- |
-
- |
Workout
LPO |
-
- |
-
- |
19:30h |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
Workout
Crossfit |
-
- |
19:30h |
-
- |
Workout
Gymnastics |
-
- |
-
- |
-
- |
-
- |
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